Meal Plan Library

Personal Edition

Childhood Healthy Teens 14-18 years 2000

If you are wanting professional advice and want to save time, our additional meal plan offerings provide ready-to-print balanced meal planning for all DietMaster 2100 Classic edition software users. Each of our plans are typically a 7-day rotation, unless otherwise stated in the description. A healthy food rotation will teach you new eating habits. Each plan is balanced to specific calorie ranges that will match your daily calorie needs and budget as recommended by DietMaster 2100. Each of our plans are created and designed by our team of Registered Dietitians and contributing doctors. Click the button below to learn more about our contributors.

Our Contributors

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Women’s Healthy Aging
2100

50

30

30
(2100 cal 50% C 30% F 30% P) Add to Cart Description
These menus are geared toward the older woman going through menopause. At this time in a woman’s life, diet is especially important to health and well being. These menus meet the needs of these women. These Mature Women menus include good sources of fiber, are low in fat (24% fat), high in calcium and moderate in sodium. They contain Soy products, which are believed to help fight symptoms of menopause as well, as decrease the risk for certain cancers and help protect against heart disease.

Women’s Healthy Aging
1900

50

30

30
(1900 cal 50% C 30% F 30% P) Add to Cart Description
These menus are geared toward the older woman going through menopause. At this time in a woman’s life, diet is especially important to health and well being. These menus meet the needs of these women. These Mature Women menus include good sources of fiber, are low in fat (24% fat), high in calcium and moderate in sodium. They contain Soy products, which are believed to help fight symptoms of menopause as well, as decrease the risk for certain cancers and help protect against heart disease.

Women’s Healthy Aging
1700

50

30

30
(1700 cal 50% C 30% F 30% P) Add to Cart Description
These menus are geared toward the older woman going through menopause. At this time in a woman’s life, diet is especially important to health and well being. These menus meet the needs of these women. These Mature Women menus include good sources of fiber, are low in fat (24% fat), high in calcium and moderate in sodium. They contain Soy products, which are believed to help fight symptoms of menopause as well, as decrease the risk for certain cancers and help protect against heart disease.

Women’s Healthy Aging
1500

50

30

30
(1500 cal 50% C 30% F 30% P) Add to Cart Description
These menus are geared toward the older woman going through menopause. At this time in a woman’s life, diet is especially important to health and well being. These menus meet the needs of these women. These Mature Women menus include good sources of fiber, are low in fat (24% fat), high in calcium and moderate in sodium. They contain Soy products, which are believed to help fight symptoms of menopause as well, as decrease the risk for certain cancers and help protect against heart disease.

Women’s Healthy Aging
1300

50

30

30
(1300 cal 50% C 30% F 30% P) Add to Cart Description
These menus are geared toward the older woman going through menopause. At this time in a woman’s life, diet is especially important to health and well being. These menus meet the needs of these women. These Mature Women menus include good sources of fiber, are low in fat (24% fat), high in calcium and moderate in sodium. They contain Soy products, which are believed to help fight symptoms of menopause as well, as decrease the risk for certain cancers and help protect against heart disease.

Wheat Sensitivity
1600

65

15

20
(1600 cal 65% C 15% F 20% P) Add to Cart Description
Calorie ranges available are 1400 thru 1600 / 65% carbs, 20% protein & 15% fatA small population have allergic reactions to foods that may contain wheat products. Avoidance of wheat and wheat-containing foods is the first step in the treatment of wheat allergy. However, because wheat is a staple food product, wheat elimination diets are particularly difficult for a person and their family to maintain. The Wheat Free template is designed to provide balanced diet rich in vitamins and minerals, low in fat, but with the absence of wheat by-products. Each day contains at least 5 small but frequent meals to help increase metabolism.

Wheat Sensitivity
1400

65

15

20
(1400 cal 65% C 15% F 20% P) Add to Cart Description
Calorie ranges available are 1400 thru 1600 / 65% carbs, 20% protein & 15% fatA small population have allergic reactions to foods that may contain wheat products. Avoidance of wheat and wheat-containing foods is the first step in the treatment of wheat allergy. However, because wheat is a staple food product, wheat elimination diets are particularly difficult for a person and their family to maintain. The Wheat Free template is designed to provide balanced diet rich in vitamins and minerals, low in fat, but with the absence of wheat by-products. Each day contains at least 5 small but frequent meals to help increase metabolism.

Vegetarian Lifestyle
2100

65

20

15
(2100 cal 65% C 20% F 15% P) Add to Cart Description
Calorie ranges available are 1700 thru 2100 / 65% carbs, 15% protein & 20% fatThe Low Fat Vegetarian template provides 7 days of meal plans each consisting of 5-6 meals each day. The macronutrient ratios average 65% carbohydrates, 15% protein and 20% fat for the seven day period. Protein sources are provided by tofu and soy products, beans, peanuts and some diary in the form of cheese and milk (no eggs). This template may be somewhat limited in variety but has been clinically proven to shed weight quickly when combined with a regular exercise routine consisting of cardiovascular exercises to burn calories and resistance exercises to maintain muscle tissue. The Low Fat Vegetarian template is very popular amongst active male and female adult to burn fat and maintain muscle.

Vegetarian Lifestyle
1900

65

20

15
(1900 cal 65% C 20% F 15% P) Add to Cart Description
Calorie ranges available are 1700 thru 2100 / 65% carbs, 15% protein & 20% fatThe Low Fat Vegetarian template provides 7 days of meal plans each consisting of 5-6 meals each day. The macronutrient ratios average 65% carbohydrates, 15% protein and 20% fat for the seven day period. Protein sources are provided by tofu and soy products, beans, peanuts and some diary in the form of cheese and milk (no eggs). This template may be somewhat limited in variety but has been clinically proven to shed weight quickly when combined with a regular exercise routine consisting of cardiovascular exercises to burn calories and resistance exercises to maintain muscle tissue. The Low Fat Vegetarian template is very popular amongst active male and female adult to burn fat and maintain muscle.

Vegetarian Lifestyle
1700

65

20

15
(1700 cal 65% C 20% F 15% P) Add to Cart Description
Calorie ranges available are 1700 thru 2100 / 65% carbs, 15% protein & 20% fatThe Low Fat Vegetarian template provides 7 days of meal plans each consisting of 5-6 meals each day. The macronutrient ratios average 65% carbohydrates, 15% protein and 20% fat for the seven day period. Protein sources are provided by tofu and soy products, beans, peanuts and some diary in the form of cheese and milk (no eggs). This template may be somewhat limited in variety but has been clinically proven to shed weight quickly when combined with a regular exercise routine consisting of cardiovascular exercises to burn calories and resistance exercises to maintain muscle tissue. The Low Fat Vegetarian template is very popular amongst active male and female adult to burn fat and maintain muscle.

Vegan Lifestyle
1900

55

20

25
(1900 cal 55% C 20% F 25% P) Add to Cart Description
Calorie ranges available are 1300 thru 1900 / 55% carbs,25% protein & 20% fat These menus are for the strict vegetarian or vegan. They include NO animal products. These menus ensure over 800 milligrams of calcium per day, a mineral that is hard to get for vegans. They also contain plenty of fiber and at least 72% of the RDI for Iron for the week’s average. The higher calorie levels contain all of the recommended Iron for the day. These menus contain plenty of healthy soy also.

Vegan Lifestyle
1700

55

20

25
(1700 cal 55% C 20% F 25% P) Add to Cart Description
Calorie ranges available are 1300 thru 1900 / 55% carbs,25% protein & 20% fat These menus are for the strict vegetarian or vegan. They include NO animal products. These menus ensure over 800 milligrams of calcium per day, a mineral that is hard to get for vegans. They also contain plenty of fiber and at least 72% of the RDI for Iron for the week’s average. The higher calorie levels contain all of the recommended Iron for the day. These menus contain plenty of healthy soy also.

Vegan Lifestyle
1500

55

20

25
(1500 cal 55% C 20% F 25% P) Add to Cart Description
Calorie ranges available are 1300 thru 1900 / 55% carbs,25% protein & 20% fat These menus are for the strict vegetarian or vegan. They include NO animal products. These menus ensure over 800 milligrams of calcium per day, a mineral that is hard to get for vegans. They also contain plenty of fiber and at least 72% of the RDI for Iron for the week’s average. The higher calorie levels contain all of the recommended Iron for the day. These menus contain plenty of healthy soy also.

Vegan Lifestyle
1300

55

20

25
(1300 cal 55% C 20% F 25% P) Add to Cart Description
Calorie ranges available are 1300 thru 1900 / 55% carbs,25% protein & 20% fat These menus are for the strict vegetarian or vegan. They include NO animal products. These menus ensure over 800 milligrams of calcium per day, a mineral that is hard to get for vegans. They also contain plenty of fiber and at least 72% of the RDI for Iron for the week’s average. The higher calorie levels contain all of the recommended Iron for the day. These menus contain plenty of healthy soy also.

True Paloeo Strength
2400

25

25

50
(2400 cal 25% C 25% F 50% P) Add to Cart Description
Advice on what is Paleo and what is not can vary greatly from one gym affiliate to the next. This plan spells it out for you, completely in keeping with a True Paleo approach!This True Paleo nutritional plan for the strength is perfect to use in conjunction with your current training schedule. Key features include: -Two off training days per week. -Specific meals / snacks to eat around the timing of your workouts. -Preparation suggestions are included in some meals, and it’s encouraged to make extra portions at dinner so as to eat the leftovers the following day for lunch. -Macronutrient ratio is the focus over number of calories. Get ready to reach your lean & strong potential!

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MEAL PLAN LIBRARY - PERSONAL

Meal Plan Library

Personal Edition

Try mDiet Today