Vegan Lifestyle 1300
These menus are for the strict vegetarian or vegan.
These menus are for the strict vegetarian or vegan. They include NO animal products. These menus ensure over 800 milligrams of calcium per day, a mineral that is hard to get for vegans. They also contain plenty of fiber and at least 72% of the RDI for Iron for the weeks average. The higher calorie levels contain all of the recommended Iron for the day. These menus contain plenty of healthy soy also.
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