Intermittent Fasting 16:8 2200
The Intermittent Fasting 16:8 2200 template provides 7 days of meal plans each consisting of 5-6 meals each day.
30% protein, 40% carb. 30% fat Creator: Suzanne Fisher, LD RD
The 16:8 Intermittent Fasting meal plan has a fasting phase that lasts 16 hours. It is recommended that the users fast primarily through the night and during the morning hours. Re-feeding should occur within an 8 hour time frame once the fast is broken.
If wake time is 6:00 – 7:00 am, break the fast at noon. Spend the afternoons and evenings in the fed state.
A sample day is: 1:00 pm – Largest meal 4:00 pm – Medium meal 8:00 – 9:00 pm – Smallest meal
Begin fast after last evening meal. During the fasting phase, no calories are consumed. Though, 1⁄2-1 teaspoon of milk can be added per each cup of coffee. Calorie free sweeteners, diet soda and sugar free gum are all allowed during the fasting phase.