Childhood Getting a Healthy Start (2-3 years)
1000, 1200, 1400 calories (depending on age and activity level) 55% carb, 10% protein, 35% fat
The Getting a Healthy Start template will help parents get their child, aged 2 to 3 years, off to the best nutritional start possible. Young children need the perfect blend of calorie and nutritional intake to keep them growing and in the right direction. This template fits all of that into a 7-day plan that focuses on introducing them to a variety of healthy, tasty and simple foods that are good sources of fiber, provide essential vitamins, minerals and antioxidants and contain no added sugars. This template is built around six small meals per day to fit their miniature appetites. Not only will children learn what healthy foods are but parents will become aware of how to encourage healthy eating habits for life.