AMS – Diabetes and High Cholesterol
$129.95
The Diabetes and High Cholesterol meal plan was developed to maintain glycemic control and cholesterol levels for insulin and non insulin dependent diabetics. Individuals who are showing signs of hyperglycemia or have a family history of diabetes in addition to hypercholesterolemia may benefit from following this plan. Key aspects are high fiber, lean protein, whole grains, non-starchy vegetables, and Glycemic – Low index fruit to promote improved blood glucose balance. The inclusion of Omega-3 rich foods, such as fatty fish, nuts and seeds, can further aid in reduction of inflammation, a contributing factor to heart disease and high cholesterol. This meal template is provided in the following calorie ranges 1200, 1400, 1600, 1800, 2000 and 2200.
Description
The Diabetes and High Cholesterol meal plan was developed to maintain glycemic control and cholesterol levels for insulin and non insulin dependent diabetics. Individuals who are showing signs of hyperglycemia or have a family history of diabetes in addition to hypercholesterolemia may benefit from following this plan. Key aspects are high fiber, lean protein, whole grains, non-starchy vegetables, and Glycemic – Low index fruit to promote improved blood glucose balance. The inclusion of Omega-3 rich foods, such as fatty fish, nuts and seeds, can further aid in reduction of inflammation, a contributing factor to heart disease and high cholesterol. This meal template is provided in the following calorie ranges 1200, 1400, 1600, 1800, 2000 and 2200.
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