AMS – Arthritis and Diabetes
The Arthritis and Diabetes meal plan was developed for individuals diagnosed with both arthritis and diabetes. This plan focuses on incorporating anti-inflammatory food, such as brightly colored fruit and vegetables and omega-3 fatty acids, to aid in easing arthritis symptoms. Meals are also high in fiber and Glycemic – Low fruit and vegetables to maintain adequate blood sugar control.
The Anti-Inflammatory meal plan was to manage chronic inflammation, which is a main contributor to those with metabolic syndrome and obesity. The plan incorporates food rich in phytonutrients and antioxidants found in brightly colored fruit and vegetables as well as omega-3 fatty acids. Calorie ranges are 1200, 1400, 1600, 1800, 2000 and 2200 with a 30/40/30 macro breakdown. Calorie ranges are 1200, 1400, 1600, 1800, 2000 and 2200 with a 30/35/35 macro breakdown.