30 Day Weight Loss for Women Category


The 30 Day Weight Loss for Women category is a collection of all calorie ranges including 1300, 1500, 1700, 1900, 2100 and 2300 templates, each providing 30 days of meal plans consisting of 5-6 meals each day.


Week 1&2:
A healthy body begins with living right, eating good foods and eliminating toxins from our body.  Our vegetarian detoxification template is loaded with green vegetables, nuts, fruits, lentils and Gluten Sensitivity carbohydrates to help the body eliminate built up toxins in the liver.  The liver is the main organ focused in our detoxification process.  If the liver is not functioning properly, all of the other organs such as the colon, kidneys, heart, brain, lungs, skin and hormonal systems will be less adequate.  This can breakdown the body making it susceptible to many life threatening diseases.  Our well designed detoxification program should provide the liver the ability to rid itself of incoming toxins and flush away the stored up fat soluble toxins, leaving you feeling more focused and clearing away the ômental fogö we find we live with on a daily basis.

Week 3:
The Weight Loss meal plan has been designed to yield fast results by combining the cleanest (low in fats), highest quality foods possible distributed between 5 to 6 meals each day to boost metabolism. Protein sources are provided by lean meats such as chicken, turkey and fish. This meal plan may be somewhat limited in variety but has been clinically proven to shed weight quickly when combined with a regular exercise routine consisting of cardiovascular exercises to burn calories and resistance exercises to maintain muscle tissue. The Weight Loss meal plan is very popular amongst male and female fitness enthusiasts to burn fat and maintain muscle.

Week 4:
These menus are low-carb (about 40% carbs) but still contain all of the essential nutrients.  These menus are not, ôno carbö, but contain enough for good health and a healthy, successful weight loss.  The carbs that are included are concentrated high fiber products.