30 Day Heart Healthy for Women Category


The 30 Day Heart Healthy for Women Category is a collection of all calorie ranges including 1300, 1500, 1700, 1900, 2100 and 2300 templates, each providing 30 days of meal plans consisting of 5-6 meals each day.


Week 1&2:
A healthy body begins with living right, eating good foods and eliminating toxins from our body.  Our vegetarian detoxification template is loaded with green vegetables, nuts, fruits, lentils and Gluten Sensitivity carbohydrates to help the body eliminate built up toxins in the liver.  The liver is the main organ focused in our detoxification process.  If the liver is not functioning properly, all of the other organs such as the colon, kidneys, heart, brain, lungs, skin and hormonal systems will be less adequate.  This can breakdown the body making it susceptible to many life threatening diseases.  Our well designed detoxification program should provide the liver the ability to rid itself of incoming toxins and flush away the stored up fat soluble toxins, leaving you feeling more focused and clearing away the ômental fogö we find we live with on a daily basis.

Week 3:
The Weight Loss meal plan has been designed to yield fast results by combining the cleanest (low in fats), highest quality foods possible distributed between 5 to 6 meals each day to boost metabolism. Protein sources are provided by lean meats such as chicken, turkey and fish. This meal plan may be somewhat limited in variety but has been clinically proven to shed weight quickly when combined with a regular exercise routine consisting of cardiovascular exercises to burn calories and resistance exercises to maintain muscle tissue. The Weight Loss meal plan is very popular amongst male and female fitness enthusiasts to burn fat and maintain muscle.

Week 4:
These menus are definitely Heart Healthy.  They are all low-sodium (below 2400 mg sodium for each day), they contain plenty of fiber and contain NO red meat.  These menus are low in fat, especially saturated fat, and higher in unsaturated fats, polyunsaturated and monounsaturated, the ôheart healthyö fats.  These menus are also low in cholesterol with no more than 200 mg per day.  Also included in these menus are soy foods.  Soy foods can help protect against heart disease by helping to reduce cholesterol levels.