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Diabetes and Hypertension – 1600 Calories
25% carbs, 50% protein & 25% fat
Creator: Suzanne Fisher, LD RD

The Diabetes and Hypertension meal plan was developed to maintain glycemic control and prevent hypertension for insulin and non insulin dependent diabetics. Individuals who are showing signs of hyperglycemia or have a family history of diabetes in addition to hypertension may benefit from following this plan. Key aspects are low sodium, high fiber, lean protein, whole grains, non-starchy vegetables, and low glycemic index fruit to promote improved blood glucose balance and a healthy blood pressure.

All meal plan template macros and foods can be revised and customized using the DietMaster Pro or DietMaster Web software applications.