Intermittent Fasting – The 3 Popular Types

 DietMaster Pro offers three types of intermittent fasting meal plan templates   Type I –  16:8 30% protein, 40% carb. 30% fat Creator: Suzanne Fisher, LD RD The 16:8 Intermittent Fasting meal plan has a fasting phase that lasts 16 hours. It is recommended that the users fast primarily through the night and during the morning hours.  Re-feeding should occur …

The Ketogenic Diet – By Dr. Washington Bryan, MD, Bariatric Physician

The following are notes provided by Dr Bryan in regards to consulting your patients when following the ketogenic plan available from DietMaster Pro. I. This way of eating focuses on eating whole food. II. This diet will change the fuel that your body uses primarily to fat. For maximum fat burning, carbohydrate intake should be 25 g-100 g/day. At the …

Diet Coke…Regret nothing?

( © Copyright 2017. The Renegade Pharmacist Truth Prescribed. ) https://therenegadepharmacist.com/diet-coke-exposed-happens-one-hour-drinking-diet-coke-coke-zero-similar-diet-soda/) I find it hard to believe the coke marketing sleep at night when they created the tagline: “Regret Nothing: no sugar, no calories” Especially when these facts exist about diet sodas from various scientific sources: Findings from a variety of studies show that routine consumption of diet sodas, even …

Nutritional Pricing

Are you wondering “what should I be charging for nutrition services?” This is a very common question and ongoing concern with many in the health, fitness and medical fields. Your time is valuable. Certainly you do not wanting to be sitting behind a computer building meal plans for all of your patients or clients! That is far too time sensitive. …

More Variety of Foods or Less?

Typical human behavior and eating habits are to eat the same things over and over again. Think about what you eat for breakfast. I guarantee you eat the same 2 or 3 things each morning with very little variety. This is very common and the way humans prefer to eat, rather than a risk of something new. We find comfort …