AMS – Sarcopenia
$129.95
The Sarcopenia diet was developed for individuals diagnosed with age-related muscle mass, strength and weight loss. Since sarcopenia can lead to malnutrition, the plan focuses on incorporating good quality lean protein throughout the day. Protein is spaced out throughout each meal to ensure protein needs are met. Heart healthy fats are also incorporated within this plan, as research shows a potential for omega-3s to improve how the muscles utilize protein. This meal template is provided in the following calorie ranges 1200, 1400, 1600, 1800, 2000 and 2200.
Description
The Sarcopenia diet was developed for individuals diagnosed with age-related muscle mass, strength and weight loss. Since sarcopenia can lead to malnutrition, the plan focuses on incorporating good quality lean protein throughout the day. Protein is spaced out throughout each meal to ensure protein needs are met. Heart healthy fats are also incorporated within this plan, as research shows a potential for omega-3s to improve how the muscles utilize protein. This meal template is provided in the following calorie ranges 1200, 1400, 1600, 1800, 2000 and 2200.
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