mDiet

mDiet is designed specifically for personal use. A subscription with mDiet gives you convenient access to meal plan and grocery list recommendations in minutes through a personal web portal or the mDiet smart phone app. The value of being able to access meal plan recommendations designed by clinical experts is only second to meeting them face to face.

The Value Of mDiet

The typical cost of meeting with a licensed nutrition expert or a medical doctor for nutritional therapy can range from $150 to $250. Dietary planning is rarely covered under health insurance unless it is being included in a medical weight loss program monitored by a licensed physician.

The mDiet Philosophy

We are creatures of habit. As humans we tend to eat the same foods over and over again. The typical person eats the same two or three choices for breakfast, similar snacks, lunches and dinners. The problem occurs when these habits involve unhealthy food choices or improper nutritional intake resulting in a diet consisting of high calories, high fat or sugar consumption, or too many processed foods.

mDiet plans are designed to teach NEW habits. Each meal plan template teaches a 7-day rotation which can be followed for several weeks until your new habits are in place. Food exchanges can be done to revise plans to meet your personal food preferences. If you get bored with your meal plan, you can select from other meal plan types available within your subscription plan.

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