Nothing could be easier than whipping up this batch of raw hemp bars! The ingredients were selected for their anti-inflammatory properties. The higher fat content of the nuts and seeds keep you fuller longer, preventing break through hunger. These bars keep well in the refrigerator for up to a week (if they even last that long!). They also freeze well …
Intermittent Fasting – The 3 Popular Types
DietMaster Pro offers three types of intermittent fasting meal plan templates Type I – 16:8 30% protein, 40% carb. 30% fat Creator: Suzanne Fisher, LD RD The 16:8 Intermittent Fasting meal plan has a fasting phase that lasts 16 hours. It is recommended that the users fast primarily through the night and during the morning hours. Re-feeding should occur within …
Diet Coke…Regret nothing?
I find it hard to believe the coke marketing sleep at night when they created the tagline: “Regret Nothing: no sugar, no calories” Especially when these facts exist about diet sodas from various scientific sources: Findings from a variety of studies show that routine consumption of diet sodas, even one per day, can be connected to higher likelihood of heart …
More Variety of Foods or Less?
Typical human behavior and eating habits are to eat the same things over and over again. Think about what you eat for breakfast. I guarantee you eat the same 2 or 3 things each morning with very little variety. This is very common and the way humans prefer to eat, rather than a risk of something new. We find comfort …