Series VII - Meal Plans

Lactose Intolerant

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Calorie ranges available: 1300, 1500, 1700, 1900, 2100, 2300
Balanced ratios: 55%, 25%, 20%

Lactose intolerance is caused by the deficiency of lactase, a digestive enzyme. People can have different degrees of lactose intolerance. It is advisable to consult with your physician to confirm a diagnosis and to determine your personal degree of intolerance. Many people can tolerate some dairy, depending on its form. These menus eliminate MOST foods that contain lactose and replace them with other foods that continue to supply the important nutrients that dairy products contain such as calcium. In addition, they are designed to yield effective results by combining healthy foods that are distributed between 6 meals per day to help boost your metabolism and keep you satisfied. The Templates contain yogurt, which is a dairy product but is well-tolerated by the majority of lactose intolerant people. Many types of yogurt contain "active-live cultures", which help to digest some of the lactose, making it easier to tolerate.

Disclaimer: The Lactose Intolerant Templates are meant for the person with mild to moderate lactose intolerance who can tolerate some lactose. They are NOT dairy-free.

Organic Low Carb & Organic Low Fat

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Calorie ranges available: 1300, 1500, 1700, 1900, 2100, 2300
Balanced ratios: Low Carb - 40%, 30%, 30%; Low Fat - 55%, 25%, 20%

One of the newest trends, according to industry polls, is an organic diet. Foods that carry the "USDA Organic" seal certify that they have been grown and processed according to strict criteria. Specifically they are free of pesticides, synthetic fertilizers, growth hormones and genetically-engineered substances. However, this doesn't mean they are completely pesticide-free. A few synthetic and botanical pesticides are still allowed. The Organic Templates will help you to meet your organic goals, whether you are a beginner or a pro at this style of eating and whether you opt for a low carb diet or a low fat diet. Both meal plans incorporate nationally recognized brands of packaged organic foods. These Templates are designed to yield effective results by combining healthy organic foods that are distributed between 6 meals per day to help boost your metabolism and keep you satisfied.

Disclaimer: For produce it is up to the user of these meal plans to ensure they purchase organically grown produce in their local supermarket.

Gluten-Free (Low Fat):

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Calorie ranges available: 1300, 1500, 1700, 1900, 2100, 2300
Balanced ratios: 55%, 25%, 20%

Celiac disease affects as many as 2 million Americans. These people are unable to tolerate the protein gluten, which is found in wheat, rye and barley. There is only one treatment for celiac disease and that is strict adherence to a gluten-free diet for life. Learning and following a gluten-free diet are not easy tasks. People with celiac disease need help learning how to manage their diets and their lives. The Gluten-Free Templates are one tool to help you get started. These meal plans are full of simple meal ideas that are completely gluten-free. They incorporate foods that are naturally free of gluten as well as specialized foods that are produced without gluten. These meal plans can act as a learning tool. However, they should not substitute visits to a physician and a dietitian specializing in this condition. Instead, these meal plans should be used as a complement to their instruction. If you suspect celiac disease, it is extremely important that you are properly diagnosed before beginning a gluten-free diet.

Disclaimer: Even though foods contained in these meal plans are at present gluten free, the user still needs to read ALL food labels for possible gluten containing ingredients. Manufactures continually make changes to ingredients and/or production methods without notice.

Kosher (Low Fat):

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Calorie ranges available: 1300, 1500, 1700, 1900, 2100, 2300
Balanced ratios: 55%, 25%, 20%

The Kosher template, as with our original Weight Loss template, has been designed to yield effective results by combining healthy foods that are distributed between 6 meals per day to help boost your metabolism and keep you satisfied. They are packed with good nutrition including fiber, healthy fats, vitamins and minerals. General Kosher guidelines have been implemented within these meal plans.

Disclaimer: To ensure a total Kosher diet, the user of these meal plans is advised to check all food labels for proper Kosher symbols. In addition, when meal planning, all other Kosher laws and practices must be followed.

 

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Notice: This program or products are not intended to replace the expert advice of a medical practitioner and are not designed to treat diseases of any kind. Users of this program or product assume all risk. Lifestyles Technologies, Inc., its owners or any related parties assume no liability of any kind.

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